Losing weight can feel overwhelming — especially with so much conflicting information out there. At Health B4 Wealth, the focus is on simple, practical advice that fits into your daily routine without strict diets or unrealistic goals.
In your one-to-one consultation, I will explore your current eating habits, lifestyle, and any challenges you’re facing. You’ll receive personalised guidance on how to:
- Choose foods that keep you fuller for longer
- Avoid common triggers for overeating
- Improve energy levels and overall wellbeing
- Set realistic goals and maintain motivation
This is about making realistic, lifestyle changes to maximize health and a happier you.